Wendys Vanilla Shake
If you’re a fan of creamy, classic flavors, Wendy’s Vanilla Shake might just hit the spot.
This delightful treat is a staple in Wendy’s dessert lineup and offers a sweet blend of rich vanilla flavors.
Enjoyed by many as a quick dessert solution, it’s a satisfying reward after a savory meal.
But how does it stack up nutritionally, and is it a good fit for your diet?
Let’s break down the tasty details of Wendy’s Vanilla Shake for a balanced nutritional view.
Nutrition Facts
Serving Size 1 large shake (397g)
Amount Per Serving
Calories
590
| Total Fat | 16.00 g | 25% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 88 g | 29% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 73 g | – |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | – | 35% |
| Iron | – | 2% |
| Potassium | – | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Vanilla Shake?
FAQs
Final Words
Wendy’s Vanilla Shake is a delicious treat that complements a number of meals beautifully. While it is not the most nutrient-dense option, moderate consumption can certainly be enjoyed as part of a balanced diet. Indulging in such shakes provides a sensory delight and a small protein boost but should be balanced with other wholesome foods for a more complete nutritional intake.